Aspects of health

Physical health
Physical fitness for good health of the body, regular exercise and is intended, the result of a good diet and nutrition and physical health benefits for a good rest.

Local population health, a strong indicator of their length or weight, which is usually better in the diet and health increases. The life and quality of life is affected. Genetics in the length of people plays an important role. The study of human development, the regulators and their impact is known as Auxology.


Mental Health
Mental health refers to a person's emotional and psychological well-being. "An emotional and psychological condition of a person of their cognitive and emotional capabilities, function in society, and ordinary requirements of everyday life, full use can be."

Of mental health in a way to think about how effectively and successfully the work of a person to see. Qualified and competent, normal level of stress to deal with a competent, feel, and a satisfactory relationship to independent living, and "back to refuse," or recover from difficult circumstances, all symptoms of mental health. Health conventional definition of "full and mental, physical and social wellbeing and not merely the absence of disease or disability", used by the World Health Organization's position is a (WHO) since 1948.

In 1986 the WHO Ottawa Charter for Health Promotion in Health "is a resource for everyday life, not to be. Health is a positive emphasis on the concept, the purpose and private resources, both social and physical capabilities". Breakdown of the family such as international classification (WHO-FIC), the work, disability and health (ICF) of the International Classification and the International Classification of Diseases (ICD) of the WHO also defined health.

Overall health is achieved by a combination of physical, emotional, mental and social well-being